Green beans, tuna and tomatos

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 0.3 g
  • Cholesterol: 6.3 mg
  • Sodium: 387.5 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Green beans, tuna and tomatos calories by ingredient



Number of Servings: 2

Ingredients

    I four serving bag of frozen green beans
    1 2.5 oz pouch of Chicken of the Sea Light Tuna in pouch
    1 can petite diced tomatos

Directions

Open the small can of tomatoes, drain slightly, heat. Cook the beans according to directions, meanwhile add a pouch of tuna and whatever herbs you like. Heat through, add the green beans. Not included - but you can top with feta or parmesan cheese and serve over brown rice.

Serving Size: 2 two cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user CALIDREAMER76.