Fish Pockets

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 419.3
  • Total Fat: 15.6 g
  • Cholesterol: 109.3 mg
  • Sodium: 217.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 43.4 g

View full nutritional breakdown of Fish Pockets calories by ingredient
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Number of Servings: 2


    1 T Olive oil
    1 cup sliced zucchini
    1 cup sliced carrots
    1 cup sliced summer (yellow) squash
    1 cup sliced red peppers, orange peppers, yellow peppers
    1/2 cup sliced bell peppers
    1 filet of salmon
    1 T lemon juice
    salt and pepper to taste

    I usually add seafood seasoning or lemon pepper also.


Take a piece of aluminum foil and add 1/2 filet of salmon. Add the veggies and seasonings. Wrap the foil into a pouch. Place on baking sheet and into 375 oven for about 30 minutes or until the fish is cooked to your taste.

I usually serve with a side of rice and salad.

Number of Servings: 2

Recipe submitted by SparkPeople user DBLHLX1971.

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