Broiled Tilapia with Mustard-Chive Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.6
- Total Fat: 4.6 g
- Cholesterol: 55.0 mg
- Sodium: 195.6 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.0 g
- Protein: 22.4 g
View full nutritional breakdown of Broiled Tilapia with Mustard-Chive Sauce calories by ingredient
Introduction
This Tilapia recipe is taken from Giada's Food Network recipes. It is a good, light meal. This Tilapia recipe is taken from Giada's Food Network recipes. It is a good, light meal.Number of Servings: 4
Ingredients
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Fish:
Vegetable oil cooking spray
4 (5 to 6-ounce) tilapia fillets
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
Sauce:
1/4 cup plain, full-fat Greek yogurt
2 teaspoons agave nectar or honey
1 teaspoon Dijon mustard
1/4 cup lemon juice (from 1 large lemon)
2 tablespoons chopped fresh chives
Kosher salt and freshly ground black pepper
Directions
Makes 4 4-6 oz servings
For the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
Transfer the tilapia to a serving platter and drizzle with the sauce
Number of Servings: 4
Recipe submitted by SparkPeople user JIMCROCE.
For the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
Transfer the tilapia to a serving platter and drizzle with the sauce
Number of Servings: 4
Recipe submitted by SparkPeople user JIMCROCE.
Member Ratings For This Recipe
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