Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 419.3
Total Fat 15.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 5.9 g
Cholesterol 109.3 mg
Sodium 217.2 mg
Potassium 1,963.1 mg
Total Carbohydrate 27.7 g
Dietary Fiber 7.2 g
Sugars 9.5 g
Protein 43.4 g
Vitamin A 193.8 %
Vitamin B-12 78.3 %
Vitamin B-6 111.4 %
Vitamin C 367.1 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 9.2 %
Copper 38.7 %
Folate 33.3 %
Iron 18.2 %
Magnesium 29.9 %
Manganese 33.0 %
Niacin 91.6 %
Pantothenic Acid 39.1 %
Phosphorus 54.4 %
Riboflavin 59.8 %
Selenium 104.6 %
Thiamin 42.8 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Pockets

View the full Fish Pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Pockets

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Carrots, raw, (0.50 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Summer Squash, (0.50 cup, sliced)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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