Weight Watchers Sesame-Lime Grilled Tuna

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 271.9

Total Fat: 4.4 g
Cholesterol: 98.6 mg
Sodium: 368.5 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.2 g
Protein: 51.8 g

View full nutritional breakdown of Weight Watchers Sesame-Lime Grilled Tuna calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 12

Number of Servings: 2

Ingredients

1 Tablespoon soy sauce

1/8 cup fresh lime juice

1 teaspoon Asian (dark) sesame oil

3 garlic cloves, minced

Fresh ground pepper, to taste

2 (6-ounce) tuna steaks (about 1 1/2 inches thick)

Directions

1. Combine the soy sauce, lime juice, sesame oil, garlic, and pepper in a large zip-close plastic bag; add the tuna. Squeeze out the air and seal the bag; turn to coat the tuna. Refrigerate, turning the bag occasionally, 30 minutes. Remove the tuna from the marinade; discard the marinade.

2. Spray the grill rack with nonstick spray; preheat the grill to medium-high or prepare a medium-high fire.

3. Place the tuna on the grill rack. Grill until browned but still pink in the center, about 6 minutes on each side for medium-rare.

Express Lane:
No time to prepare the grill? Broil the tuna instead. Spray a broiler rack with nonstick spray and preheat the broiler. Place the tuna on the rack and broil 5 inches from the heat until barely pink in the center, about 6 minutes on each side.

Number of Servings: 2

Recipe submitted by SparkPeople user KRIZ2984.