Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 160.2
Total Fat 7.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 19.8 mg
Sodium 533.4 mg
Potassium 530.7 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 15.0 g
Vitamin A 49.3 %
Vitamin B-12 8.6 %
Vitamin B-6 9.7 %
Vitamin C 13.8 %
Vitamin D 4.2 %
Vitamin E 6.2 %
Calcium 36.7 %
Copper 8.2 %
Folate 12.3 %
Iron 7.6 %
Magnesium 13.1 %
Manganese 16.3 %
Niacin 4.2 %
Pantothenic Acid 7.5 %
Phosphorus 27.4 %
Riboflavin 30.8 %
Selenium 9.9 %
Thiamin 5.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Zucchini Crisps

View the full Parmesan Zucchini Crisps Recipe & Instructions
Submitted by: JAXON3604

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Zucchini Crisps

114 calories of Parmesan Cheese, grated, (0.25 cup)

29 calories of Zucchini, (1 cup, sliced)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


Nutrition & Calorie Comments  

looks and sounds yummy.... I would add onion and garlic powder and a dash salt
Submitted by:
GMACAMI
(10/25/20)
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This seems like it should have far fewer carbs than what is calculated. Half zucchine is 3 carbs; parmesan cheese is near zero carb and egg beaters should have less than .5 carbs with the usage showing. Submitted by:
HAWKTHREE
(2/17/18)
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Can't wait to make this....it's low carb too!! Submitted by:
CD17058885
(1/16/18)
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I like these...husband not so much...I added some seasons....thyme and garlic powder ...salt and pepper too Submitted by:
KITT52
(2/22/17)
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Finally! A completely healthy recipe. No added sugar. No flour! Submitted by:
MORTICIAADDAMS
(2/10/17)
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Lots of sodium, especially if dipped in marinara. Tasty recipe tho. As usual, "serving" is not defined. Submitted by:
CLAY10237
(9/19/15)
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I'm allergic to eggs so I just dipped in Olive Oil mixed with some garlic salt and baked. Very good. Thank you. Submitted by:
STELLACRESPIN
(4/30/14)
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Just made this -- delicious! But I'm pretty sure that the nutritional information is for the whole recipe, not for one serving. Submitted by:
MARYHEALY
(9/2/12)
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Don't understand why this has so much calories and fat per serving. Submitted by:
CD7628718
(10/20/10)
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170 cal for 2 slices of this? I don't think so and 8.6 grams of fat? WHAT? I'll pass. Submitted by:
JUDIQUE57
(10/20/10)
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