Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 160.2
Total Fat 7.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 19.8 mg
Sodium 533.4 mg
Potassium 530.7 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 15.0 g
Vitamin A 49.3 %
Vitamin B-12 8.6 %
Vitamin B-6 9.7 %
Vitamin C 13.8 %
Vitamin D 4.2 %
Vitamin E 6.2 %
Calcium 36.7 %
Copper 8.2 %
Folate 12.3 %
Iron 7.6 %
Magnesium 13.1 %
Manganese 16.3 %
Niacin 4.2 %
Pantothenic Acid 7.5 %
Phosphorus 27.4 %
Riboflavin 30.8 %
Selenium 9.9 %
Thiamin 5.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Zucchini Crisps

View the full Parmesan Zucchini Crisps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Zucchini Crisps

114 calories of Parmesan Cheese, grated, (0.25 cup)

29 calories of Zucchini, (1 cup, sliced)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

Nutrition & Calorie Comments  

looks and sounds yummy.... I would add onion and garlic powder and a dash salt
This seems like it should have far fewer carbs than what is calculated. Half zucchine is 3 carbs; parmesan cheese is near zero carb and egg beaters should have less than .5 carbs with the usage showing.
Can't wait to make's low carb too!!
I like these...husband not so much...I added some seasons....thyme and garlic powder ...salt and pepper too
Finally! A completely healthy recipe. No added sugar. No flour!
Lots of sodium, especially if dipped in marinara. Tasty recipe tho. As usual, "serving" is not defined.
I'm allergic to eggs so I just dipped in Olive Oil mixed with some garlic salt and baked. Very good. Thank you.
Just made this -- delicious! But I'm pretty sure that the nutritional information is for the whole recipe, not for one serving.
Don't understand why this has so much calories and fat per serving.
170 cal for 2 slices of this? I don't think so and 8.6 grams of fat? WHAT? I'll pass.