Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.2
  • Total Fat 7.6 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 19.8 mg
  • Sodium 533.4 mg
  • Potassium 530.7 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 2.5 g
  • Sugars 3.0 g
  • Protein 15.0 g
  • Vitamin A 49.3 %
  • Vitamin B-12 8.6 %
  • Vitamin B-6 9.7 %
  • Vitamin C 13.8 %
  • Vitamin D 4.2 %
  • Vitamin E 6.2 %
  • Calcium 36.7 %
  • Copper 8.2 %
  • Folate 12.3 %
  • Iron 7.6 %
  • Magnesium 13.1 %
  • Manganese 16.3 %
  • Niacin 4.2 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 27.4 %
  • Riboflavin 30.8 %
  • Selenium 9.9 %
  • Thiamin 5.7 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Zucchini Crisps

View the full Parmesan Zucchini Crisps Recipe & Instructions
Submitted by: JAXON3604

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Zucchini Crisps

114 calories of Parmesan Cheese, grated, (0.25 cup)

29 calories of Zucchini, (1 cup, sliced)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


Nutrition & Calorie Comments  

I like these...husband not so much...I added some seasons....thyme and garlic powder ...salt and pepper too Submitted by:
KITT52
(2/22/17)
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Finally! A completely healthy recipe. No added sugar. No flour! Submitted by:
MORTICIAADDAMS
(2/10/17)
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Lots of sodium, especially if dipped in marinara. Tasty recipe tho. As usual, "serving" is not defined. Submitted by:
CLAY10237
(9/19/15)
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I'm allergic to eggs so I just dipped in Olive Oil mixed with some garlic salt and baked. Very good. Thank you. Submitted by:
STELLACRESPIN
(4/30/14)
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Just made this -- delicious! But I'm pretty sure that the nutritional information is for the whole recipe, not for one serving. Submitted by:
MARYHEALY
(9/2/12)
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Don't understand why this has so much calories and fat per serving. Submitted by:
BRENDAF13
(10/20/10)
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170 cal for 2 slices of this? I don't think so and 8.6 grams of fat? WHAT? I'll pass. Submitted by:
JUDIQUE57
(10/20/10)
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Really liked this easy recipe. I used canola spray oil to cut the calories like others suggested and used a little garlic and some bread crumbs with the powdered parm. Yummy! Submitted by:
DIANNE467
(2/10/10)
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Question: is there something I can use to sub. the grated cheese with there is to much salt for me in this recipe. Submitted by:
1960ANN
(11/28/09)
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I have tried this recipe with Sweet Potatoes and added a pinch of sea salt. Submitted by:
MADDRANM
(6/11/09)
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This sound yummy, but the calories are high, noticed your quantity for parmesan cheese was 1/2 c not the 1/4 c in your recipe
Submitted by:
DYNAMICDEB53
(6/2/09)
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