Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 79.9 mg |
| Sodium | 352.8 mg |
| Potassium | 78.7 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 8.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.2 % |
| Calcium | 5.1 % |
| Copper | 1.2 % |
| Folate | 3.3 % |
| Iron | 2.6 % |
| Magnesium | 1.5 % |
| Manganese | 1.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.9 % |
| Selenium | 12.1 % |
| Thiamin | 6.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms
View the full Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms
90 calories of 6" Flour Tortilla, (1 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Cheddar Cheese, (0.17 oz)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
2 calories of Mushrooms, canned, (0.04 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
Calories per serving of Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms
90 calories of 6" Flour Tortilla, (1 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Cheddar Cheese, (0.17 oz)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
2 calories of Mushrooms, canned, (0.04 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
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