Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.8 mg |
| Sodium | 463.0 mg |
| Potassium | 521.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.5 g |
| Protein | 17.7 g |
| Vitamin A | 94.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 14.5 % |
| Copper | 11.9 % |
| Folate | 8.5 % |
| Iron | 6.9 % |
| Magnesium | 7.8 % |
| Manganese | 30.9 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 6.9 % |
| Selenium | 9.8 % |
| Thiamin | 8.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scandinavian Salmon Soup
View the full Scandinavian Salmon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scandinavian Salmon Soup
102 calories of Kirkland: Salmon (1 Fillet), (0.30 serving)
55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 cup)
29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))
20 calories of Flour, whole grain, (6 grams)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
10 calories of Carrots, raw, (0.20 cup, chopped)
5 calories of Cauliflower, raw, (0.20 cup)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
0 calories of Dill weed, dried, (0.05 tsp)
Calories per serving of Scandinavian Salmon Soup
102 calories of Kirkland: Salmon (1 Fillet), (0.30 serving)
55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 cup)
29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))
20 calories of Flour, whole grain, (6 grams)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
10 calories of Carrots, raw, (0.20 cup, chopped)
5 calories of Cauliflower, raw, (0.20 cup)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
0 calories of Dill weed, dried, (0.05 tsp)