Scandinavian Salmon Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 238.0
- Total Fat: 8.5 g
- Cholesterol: 9.8 mg
- Sodium: 463.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.6 g
- Protein: 17.7 g
View full nutritional breakdown of Scandinavian Salmon Soup calories by ingredient
Number of Servings: 5
Ingredients
-
2 Cups Boiling Water or Vegetable Broth or Consomme
1 Cup Carrots
1 Cup Fresh Cauliflower Flowerets
1 Medium Potato Cubed
1 Can Salmon or 1.5 frozen Salmon Patties
2 tbsp. Flour
2 Cups Milk
3/4 c. Frozen Mixed Vegtables
1/4 tsp. Dill Weed
Salt and Freshly Ground Pepper to Taste
Directions
Combine Water Stock with Vegtables. Cover and Cook 10 to 15 Minutes or until vegtables are almost tender. Drain the salmon, reserving the liquid; break the meat into chunks. Stir the flour into the reserved salmon liquid; add mixture to soup. Cook, stirring, until mixture boils; cook 1 minute longer. Add milk, salmon, peas, dill and seasoning; Warm only until heated. Makes 4 to 5 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user KAYLIBARBER.
Number of Servings: 5
Recipe submitted by SparkPeople user KAYLIBARBER.