Salmon Dill Soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.6 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Salmon Dill Soup calories by ingredient
Submitted by:


Very good salmon soup. Great for omega-3.
1 serving = 1 cup
Very good salmon soup. Great for omega-3.
1 serving = 1 cup

Number of Servings: 8


    1 - 213 g can wild red salmon
    2 cups water
    1 medium sweet potato, peeled and diced into small pieces
    2 medium carrots, peeled and diced into small pieces
    1/2 onion, diced
    3 cups rice milk (Rice Dream)
    1/2 cup finely chopped fresh dill
    1 tsp salt
    6 tbsp cornstarch


1. In a pit, bring water, sweet potato, carrots and onion to boil, then reduce to medium-high heat, cover, and cook until vegetables are soft. About 10 minutes.
2. Add rice milk and bring to a boil.
3. Remove skin and bones from canned salmon.
4. Add salmon to soup.
5. Mix cornstarch with just enough cold water to dissolve and add to soup. Bring soup to boil while stirring, and allow mixture to thicken for 1-2 minutes.
6. Remove from heat and serve warm.

Adapted from The Clear Skin Diet

Number of Servings: 8

Recipe submitted by SparkPeople user BENSON37.

Rate This Recipe