Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 55.8 mg |
| Sodium | 121.8 mg |
| Potassium | 486.9 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 23.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 48.1 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.6 % |
| Copper | 9.4 % |
| Folate | 11.9 % |
| Iron | 9.1 % |
| Magnesium | 10.8 % |
| Manganese | 11.9 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 30.0 % |
| Riboflavin | 5.0 % |
| Selenium | 70.3 % |
| Thiamin | 14.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon soup with lentils
View the full Salmon soup with lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon soup with lentils
124 calories of Pink Salmon (fish), (83.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Lentils, (20 grams)
20 calories of Bluebonnet Margarin, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Rice flour, white, (0.02 cup)
3 calories of Garlic, (0.67 clove)
0 calories of Water, tap, (333.33 mL)
Calories per serving of Salmon soup with lentils
124 calories of Pink Salmon (fish), (83.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Lentils, (20 grams)
20 calories of Bluebonnet Margarin, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Rice flour, white, (0.02 cup)
3 calories of Garlic, (0.67 clove)
0 calories of Water, tap, (333.33 mL)
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