Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 26.4 mg |
| Sodium | 1,125.7 mg |
| Potassium | 589.1 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 10.0 g |
| Protein | 33.1 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 67.5 % |
| Vitamin D | 17.0 % |
| Vitamin E | 0.6 % |
| Calcium | 73.3 % |
| Copper | 13.1 % |
| Folate | 10.2 % |
| Iron | 23.2 % |
| Magnesium | 15.5 % |
| Manganese | 40.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 19.4 % |
| Selenium | 22.5 % |
| Thiamin | 8.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Chilli Bean Soup (high protein)
View the full Salmon Chilli Bean Soup (high protein) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Chilli Bean Soup (high protein)
114 calories of S&W Chilli Beans, (0.44 cup)
85 calories of Kirkland Signature Alantic Salmon (7oz portion), (0.25 serving)
46 calories of Soy milk, Soy Milk, Natural, (0.46 serving)
44 calories of Tofu, firm, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
18 calories of S&W Ready-Cut Tomatoes w/Green Chillies, (0.44 cup)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Salmon Chilli Bean Soup (high protein)
114 calories of S&W Chilli Beans, (0.44 cup)
85 calories of Kirkland Signature Alantic Salmon (7oz portion), (0.25 serving)
46 calories of Soy milk, Soy Milk, Natural, (0.46 serving)
44 calories of Tofu, firm, (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
18 calories of S&W Ready-Cut Tomatoes w/Green Chillies, (0.44 cup)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)