Salmon Chilli Bean Soup (high protein)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.2
  • Total Fat: 15.8 g
  • Cholesterol: 26.4 mg
  • Sodium: 1,125.7 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 33.1 g

View full nutritional breakdown of Salmon Chilli Bean Soup (high protein) calories by ingredient


Introduction

*This is a correction of Salmon Bean Soup which had wrong measurements for the Pinto Beans (Chili Beans).

This high protein soup is ideal for women trying to get their protein during pregnancy. The tomatoes are important to mask the soy milk. The firm tofu and salmon with blend well into the broth, naturally breaking up. It is a pretty nice alternative to the pregnant woman who needs a break from eggs, chicken and steak for their protein. *This is a correction of Salmon Bean Soup which had wrong measurements for the Pinto Beans (Chili Beans).

This high protein soup is ideal for women trying to get their protein during pregnancy. The tomatoes are important to mask the soy milk. The firm tofu and salmon with blend well into the broth, naturally breaking up. It is a pretty nice alternative to the pregnant woman who needs a break from eggs, chicken and steak for their protein.
Number of Servings: 4

Ingredients

    7oz Canned Salmon
    1 Can S&W Chili Beans
    1 Can S&W Tomatoes with Green Chilies
    3/4 Cup firm tofu cut into small cubes
    3 Tbsp Grated Parmesan
    1/2 Cup 2% Milk
    Soy Milk / Protein Drink (13 g protein)
    1/4 cup minced Sweet Red Pepper
    1/4 cup minced Sweet White
    1 Tsp Black Pepper

Directions



Serving Size: 4-5 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEWOLFF.