morphed Salmon-White Bean soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 490.9
- Total Fat: 6.5 g
- Cholesterol: 37.5 mg
- Sodium: 1,605.2 mg
- Total Carbs: 63.5 g
- Dietary Fiber: 15.8 g
- Protein: 36.8 g
View full nutritional breakdown of morphed Salmon-White Bean soup calories by ingredient
Introduction
Pantry meal if you have veggie soup base in the freezer. Morph into a hearty supper. Less sodium & calories than my other version, as I eliminated a can of tomatoes. Should not have more than 12 oz of seafood per week. Pantry meal if you have veggie soup base in the freezer. Morph into a hearty supper. Less sodium & calories than my other version, as I eliminated a can of tomatoes. Should not have more than 12 oz of seafood per week.Number of Servings: 2
Ingredients
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2 cups of basic veggie soup [not calculated in nutrition]
15 oz can white beans, drained [Great Northern]
15 oz can golden corn, drained
7.5 oz can Salmon [wild or Alaskan preferred] canned in water, drained
Directions
Heat all ingredients except salmon. Once warmed, add drained salmon and heat further for 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Member Ratings For This Recipe
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2010GOAL4APRIL
