Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 10.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 40.4 mg
Sodium 799.6 mg
Potassium 399.9 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.8 g
Sugars 6.8 g
Protein 14.6 g
Vitamin A 40.0 %
Vitamin B-12 6.5 %
Vitamin B-6 7.6 %
Vitamin C 24.4 %
Vitamin D 10.3 %
Vitamin E 3.2 %
Calcium 22.2 %
Copper 6.8 %
Folate 4.0 %
Iron 7.7 %
Magnesium 6.0 %
Manganese 8.8 %
Niacin 4.4 %
Pantothenic Acid 7.1 %
Phosphorus 11.1 %
Riboflavin 10.8 %
Selenium 4.9 %
Thiamin 5.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Norwegian Salmon Soup (Lakesuppe)

View the full Norwegian Salmon Soup (Lakesuppe) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Norwegian Salmon Soup (Lakesuppe)

77 calories of salmon, Deming's canned Red Sockeye (7 servings/can), (0.70 serving)

49 calories of Butter, salted, (0.03 cup)

31 calories of Milk, 1%, (0.30 cup)

22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)

16 calories of Potato, raw, (0.15 cup diced)

12 calories of Stewed Tomatoes, (45.30 grams)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

0 calories of Pepper, black, (0.01 tbsp)

0 calories of Thyme, ground, (0.01 tbsp)

0 calories of Salt, (0.10 tsp)


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