spinach Chickpea and salmon soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 4.8 g
  • Cholesterol: 17.8 mg
  • Sodium: 320.0 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 15.3 g

View full nutritional breakdown of spinach Chickpea and salmon soup calories by ingredient



Number of Servings: 8

Ingredients



    Potatoes, boiled, cooked in skin, flesh, without salt, 3 potato (2-1/2" dia, sphere) (remove)
    Carrots, cooked, 2 carrot (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    *Spinach, cooked, 6 cup (remove)
    Chickpeas (garbanzo beans), 500 grams (remove)
    Atlantic Salmon (fish), 200 grams (remove)
    *Vitasoy Oat Milk, 1 cup (remove)
    *Tahini, 1 tbsp (remove)

Directions



Serving Size: makes 8 1 bowl servings

Number of Servings: 8

Recipe submitted by SparkPeople user PUSSES.