Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.0
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.4 g
Cholesterol 17.8 mg
Sodium 320.0 mg
Potassium 1,146.3 mg
Total Carbohydrate 34.9 g
Dietary Fiber 8.2 g
Sugars 1.5 g
Protein 15.3 g
Vitamin A 324.0 %
Vitamin B-12 12.7 %
Vitamin B-6 52.5 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 27.1 %
Copper 28.1 %
Folate 64.5 %
Iron 35.2 %
Magnesium 40.2 %
Manganese 89.2 %
Niacin 21.0 %
Pantothenic Acid 11.9 %
Phosphorus 24.1 %
Riboflavin 28.8 %
Selenium 22.7 %
Thiamin 20.4 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach Chickpea and salmon soup

View the full spinach Chickpea and salmon soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach Chickpea and salmon soup

74 calories of Chickpeas (garbanzo beans), (62.50 grams)

45 calories of Boiled potatoes, (0.38 potato (2-1/2" dia, sphere))

36 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (25 grams)

31 calories of Spinach, cooked, (0.75 cup)

19 calories of Vitasoy Oat Milk, (0.13 cup)

12 calories of Tahini, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, cooked, (0.25 carrot)


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