Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.2
Total Fat 13.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.9 g
Cholesterol 25.4 mg
Sodium 630.6 mg
Potassium 1,116.5 mg
Total Carbohydrate 51.8 g
Dietary Fiber 16.9 g
Sugars 3.0 g
Protein 35.8 g
Vitamin A 25.8 %
Vitamin B-12 15.8 %
Vitamin B-6 22.2 %
Vitamin C 45.5 %
Vitamin D 6.1 %
Vitamin E 1.6 %
Calcium 57.6 %
Copper 37.7 %
Folate 74.2 %
Iron 54.2 %
Magnesium 36.4 %
Manganese 93.6 %
Niacin 7.7 %
Pantothenic Acid 9.9 %
Phosphorus 42.1 %
Riboflavin 16.3 %
Selenium 33.8 %
Thiamin 29.6 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Bean Soup (High Protein)

View the full Salmon Bean Soup (High Protein) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Bean Soup (High Protein)

206 calories of Beans, pinto, (0.88 cup)

85 calories of Kirkland Signature Alantic Salmon (7oz portion), (0.25 serving)

33 calories of Tofu, firm, (0.19 cup)

27 calories of Soy Milk, (0.30 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Thyme, ground, (0.50 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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