Salmon Kale Soup w Greens - Body Ecology (serving = 12 oz.)

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 119.1

Total Fat: 3.0 g
Cholesterol: 35.0 mg
Sodium: 194.9 mg
Total Carbs: 11.4 g
Dietary Fiber: 3.3 g
Protein: 14.3 g

View full nutritional breakdown of Salmon Kale Soup w Greens - Body Ecology (serving = 12 oz.) calories by ingredient

Introduction

Although this soup sounds strange, I find it surprisingly tasty - nourishing & comforting. High in calcium. This is from the Body Ecology Diet book. Although this soup sounds strange, I find it surprisingly tasty - nourishing & comforting. High in calcium. This is from the Body Ecology Diet book.

Number of Servings: 8

Ingredients

2-3 onions

3 carrots

1 lg daikon radish

1 bunch kale (or other greens: collard, mustard)

2 heaping tsp dried dill

14.75 oz. can salmon (or 2 7 oz. cans)

1 T coconut or olive oil

Directions

1. Chop onions & sauté in oil in soup pot.
2. Chop daikon & carrot, & continue to sauté for several minutes.
3. Add dill & a little water and simmer for 15 minutes.
4. Add greens & cook until they are tender. Meanwhile, put a kettle of spring water on to boil.
5. Blend in a blender or food processor with salmon (including bones!). Add hot spring water to desired consistency. May have to do several batches.
6. Return to pot and add sea salt to taste. Cook 10 more minutes. Squeeze in lemon juice before serving.

Cooking notes: I use my food processor to chop the onions, carrots, & daikon (on pulse), since I'm going to be getting it dirty later on when I blend the soup anyway. When I blend the soup in batches, I temporarily store the soup in the containers in which I'm going to store it, before I put it all back in the pot, so that I'm not getting any extra containers dirty. (An immersion blender would solve this problem.)

Number of Servings: 8

Recipe submitted by SparkPeople user AMAZINGANN.