Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 194.9 mg |
| Potassium | 366.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.6 g |
| Protein | 14.3 g |
| Vitamin A | 187.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.4 % |
| Copper | 6.0 % |
| Folate | 5.3 % |
| Iron | 3.5 % |
| Magnesium | 11.0 % |
| Manganese | 15.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 4.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Kale Soup w Greens - Body Ecology (serving = 12 oz.)
View the full Salmon Kale Soup w Greens - Body Ecology (serving = 12 oz.) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Kale Soup w Greens - Body Ecology (serving = 12 oz.)
53 calories of Honey Boy Canned Pink Salmon, (0.88 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.13 tbsp)
14 calories of Kale, (0.38 cup, chopped)
10 calories of Carrots, raw, (0.38 medium)
8 calories of Daikon Radish (7 inches), (0.13 serving)
Calories per serving of Salmon Kale Soup w Greens - Body Ecology (serving = 12 oz.)
53 calories of Honey Boy Canned Pink Salmon, (0.88 serving)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.13 tbsp)
14 calories of Kale, (0.38 cup, chopped)
10 calories of Carrots, raw, (0.38 medium)
8 calories of Daikon Radish (7 inches), (0.13 serving)
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