Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 14.3 mg |
| Sodium | 569.8 mg |
| Potassium | 632.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.7 g |
| Protein | 9.4 g |
| Vitamin A | 365.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.3 % |
| Copper | 21.2 % |
| Folate | 8.0 % |
| Iron | 13.6 % |
| Magnesium | 10.8 % |
| Manganese | 49.9 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 19.1 % |
| Riboflavin | 16.2 % |
| Selenium | 23.4 % |
| Thiamin | 11.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Sweet Potato Salmon Soup
View the full Kale Sweet Potato Salmon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Sweet Potato Salmon Soup
76 calories of Coconut milk (light), (0.50 cup)
30 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.75 oz)
28 calories of Brown Rice, long grain, (0.13 cup)
27 calories of Kale, (0.75 cup, chopped)
27 calories of Sweet potato, (0.19 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of jalepeno, (0.25 tbsp)
0 calories of red pepper flakes, (0.13 tsp)
0 calories of cumin seed, (0.13 tsp)
0 calories of tumeric, (0.13 tsp)
0 calories of mango chutney, (0.25 tbsp)
Calories per serving of Kale Sweet Potato Salmon Soup
76 calories of Coconut milk (light), (0.50 cup)
30 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.75 oz)
28 calories of Brown Rice, long grain, (0.13 cup)
27 calories of Kale, (0.75 cup, chopped)
27 calories of Sweet potato, (0.19 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of jalepeno, (0.25 tbsp)
0 calories of red pepper flakes, (0.13 tsp)
0 calories of cumin seed, (0.13 tsp)
0 calories of tumeric, (0.13 tsp)
0 calories of mango chutney, (0.25 tbsp)
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