Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 14.6 mg |
| Sodium | 1,099.0 mg |
| Potassium | 323.1 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 6.5 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.4 % |
| Calcium | 3.4 % |
| Copper | 10.5 % |
| Folate | 2.7 % |
| Iron | 4.7 % |
| Magnesium | 3.0 % |
| Manganese | 15.5 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 6.8 % |
| Selenium | 20.4 % |
| Thiamin | 2.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WHITE BEAN SOUP WITH SMOKE SALMON AND CHIVES
View the full WHITE BEAN SOUP WITH SMOKE SALMON AND CHIVES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WHITE BEAN SOUP WITH SMOKE SALMON AND CHIVES
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
33 calories of Smoked Salmon (lox), (1 oz)
19 calories of Half and Half Cream, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of WHITE BEAN SOUP WITH SMOKE SALMON AND CHIVES
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
33 calories of Smoked Salmon (lox), (1 oz)
19 calories of Half and Half Cream, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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