Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 33.3 mg |
| Sodium | 390.3 mg |
| Potassium | 513.2 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 13.5 g |
| Protein | 22.9 g |
| Vitamin A | 162.1 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 6.4 % |
| Vitamin D | 26.4 % |
| Vitamin E | 1.9 % |
| Calcium | 31.2 % |
| Copper | 2.7 % |
| Folate | 6.8 % |
| Iron | 2.8 % |
| Magnesium | 7.7 % |
| Manganese | 6.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 21.8 % |
| Riboflavin | 25.1 % |
| Selenium | 10.9 % |
| Thiamin | 6.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Salmon Soup
View the full Golden Salmon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Salmon Soup
85 calories of Milk, 1%, (0.83 cup)
70 calories of Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned, (2.33 oz)
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
9 calories of Flour, white, (0.02 cup)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Golden Salmon Soup
85 calories of Milk, 1%, (0.83 cup)
70 calories of Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned, (2.33 oz)
26 calories of Carrots, raw, (0.50 cup, chopped)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
9 calories of Flour, white, (0.02 cup)
0 calories of Thyme, ground, (0.08 tsp)
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