Homemade Quick Chili

Homemade Quick Chili
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 7.0 g
  • Cholesterol: 26.1 mg
  • Sodium: 469.4 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.0 g

View full nutritional breakdown of Homemade Quick Chili calories by ingredient


Introduction

This is quick - only takes about 30 minutes to prepare but tastes like it simmered for hours! This is quick - only takes about 30 minutes to prepare but tastes like it simmered for hours!
Number of Servings: 12

Ingredients

    1 pound of lean ground beef
    1 small onion, diced
    1 can of black beans
    1 can of red kidney beans
    1 small can of Niblets corn
    1 quart of tomato juice
    2 cans of RoTel diced tomatoes with green chilies
    1 teaspoon cumin
    2 teaspoons oregano
    1 clove of garlic, diced
    salt/pepper
    2 tablespoons of olive oil
    cheddar cheese (optional)

Directions

In a dutch oven, sautee the onions and garlic in the olive oil until the onions are transparent. Add the ground beef, season with salt and pepper, and let brown.


Add the tomato juice, tomato soup, oregano, and cumin and allow to simmer for about 15 minutes. Add the beer and simmer 15-20 minutes more. Chili should be somewhat thick.


Add the beans and corn and let warm. I've also added black beans to this at times.

Number of Servings: 12

Recipe submitted by SparkPeople user GNEISS_GIRL.