Quick Chili with Fresh Apple
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 324.3
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 25.1 mg
- Total Carbs: 64.5 g
- Dietary Fiber: 19.5 g
- Protein: 16.9 g
View full nutritional breakdown of Quick Chili with Fresh Apple calories by ingredient
Introduction
A quick and nutritious lunch or dinner. A quick and nutritious lunch or dinner.Number of Servings: 3
Ingredients
-
1.0 medium (2-1/2" dia) Onions, raw
3.0 medium Mushrooms, fresh
74.0 gram(s) bell pepper, red, sweet, raw
1.0 serving 1 Med. Green Bell Pepper
1.0 serving(s) jalapeno pepper
3.0 cup Beans, pinto
2.0 cup, chopped or sliced Red Ripe Tomatoes
1.0 tsp Cumin seed
1.0 tsp Chili powder
1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
Directions
Chop all vegetables and water saute until tender. Add remaining ingredients except the apple, and simmer for ten minutes. Add chopped apple and heat through.
Serving Size: 3 2- cup servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user AUNTIE1361.
Serving Size: 3 2- cup servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user AUNTIE1361.