Rhea's Quick 1 hour Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.0
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 465.6 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 7.8 g
- Protein: 12.3 g
View full nutritional breakdown of Rhea's Quick 1 hour Chili calories by ingredient
Introduction
Healthier Chili in 1 HourServe with Rhea's Whole Wheat Corn Bread
*see Rhea's recipes Healthier Chili in 1 Hour
Serve with Rhea's Whole Wheat Corn Bread
*see Rhea's recipes
Number of Servings: 6
Ingredients
-
2 cans Beans (any kind)
4 oz can Green chili's (diced)
.5 pack Taco seasoning
.5 pack Dry onion soup mix
.5 med Onion
3-4 oz ground meat (93/7) (ckn, trk,y stk, prk)
1 Tb's flour
1-2 cup 99% FF Chicken stock
1 tsp Crushed chili flakes
Salt and Pepper to taste
Directions
Combine first 7 ingredients in a medium sauce pan bring to boil on med high heat then reduce to simmer on low heat.
In a medium saute pan add veg oil and onions saute til translucent and remove set off to the side. In the same pan, add ground round, (93/7%). Brown til med, add the onions and flour, cook for 2 minutes.
Add meat mixture to the sauce pan with beans. Add Chicken stock, give a good stir and bring to a boil and reduce to simmer under low heat for 20 minutes or til thickened.
Top with shredded 2% cheese and chopped onions.
*Few drops of Louisiana Hot Sauce if desired
Number of Servings: 6
Recipe submitted by SparkPeople user RUSHER922.
In a medium saute pan add veg oil and onions saute til translucent and remove set off to the side. In the same pan, add ground round, (93/7%). Brown til med, add the onions and flour, cook for 2 minutes.
Add meat mixture to the sauce pan with beans. Add Chicken stock, give a good stir and bring to a boil and reduce to simmer under low heat for 20 minutes or til thickened.
Top with shredded 2% cheese and chopped onions.
*Few drops of Louisiana Hot Sauce if desired
Number of Servings: 6
Recipe submitted by SparkPeople user RUSHER922.