Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.7
Total Fat 8.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 65.0 mg
Sodium 1,055.3 mg
Potassium 908.8 mg
Total Carbohydrate 31.4 g
Dietary Fiber 9.3 g
Sugars 6.7 g
Protein 32.0 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 7.2 %
Copper 18.8 %
Folate 32.8 %
Iron 33.7 %
Magnesium 17.5 %
Manganese 32.2 %
Niacin 10.2 %
Pantothenic Acid 6.8 %
Phosphorus 16.2 %
Riboflavin 11.1 %
Selenium 7.4 %
Thiamin 12.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chili

View the full Quick Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chili

160 calories of 93% Lean Ground Beef, (4 oz)

89 calories of Beans, pinto, (0.38 cup)

49 calories of Tomato Sauce, (0.63 cup)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Oregano, ground, (0.13 tsp)


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