Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.0
Total Fat 14.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.6 g
Cholesterol 83.6 mg
Sodium 681.4 mg
Potassium 559.6 mg
Total Carbohydrate 17.7 g
Dietary Fiber 6.6 g
Sugars 1.3 g
Protein 27.5 g
Vitamin A 15.1 %
Vitamin B-12 4.5 %
Vitamin B-6 25.8 %
Vitamin C 47.9 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 5.5 %
Copper 11.9 %
Folate 14.4 %
Iron 18.1 %
Magnesium 13.0 %
Manganese 16.5 %
Niacin 23.4 %
Pantothenic Acid 8.3 %
Phosphorus 25.6 %
Riboflavin 14.1 %
Selenium 45.5 %
Thiamin 11.0 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Turkey Chili

View the full Quick Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Turkey Chili

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

67 calories of Beans, red kidney, (0.31 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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