Sheilas quick chili

Sheilas quick chili
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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 11.7 g
  • Cholesterol: 34.5 mg
  • Sodium: 528.3 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Sheilas quick chili calories by ingredient



Number of Servings: 22

Ingredients

    2lb ground beef
    1/2 Tbsp basil
    2 tsp salt
    2 tsp onion salt
    1 tbsp crushed chilli pepper flakes
    6 tbsp onion powder
    5 tbsp chili powder
    3 tbsp garlic powder
    1 pkg stevia powder(no calorie kind)
    1 can diced tomatoes(796 ml)
    1 can whole tomatoes(796 ml)
    2 cans beans(I used six bean blend from walmart)
    1 can tomato paste(156 ml can)
    1.5 cups frozen corn

Tips


**NOTE**Freezing chilli tends to further develop flavor, making recipe spicier, so I tend to add chili powder to my bowl as needed, as opposed to adding more while cooking.


Directions

Cook beef in water in large pot. ( I cook from frozen in water, using about 10 cups water-some of this will boil off, the rest stays in the recipe), Add spices. Add whole tomatoes, mash with potato masher.Add diced tomatoes, Rinse beans and add them to pot. Add tomato paste, sauce and frozen corn. Cook until flavors develop to your taste. ( I cook for about 30-40 minutes after beef is cooked)
Let sit fro 10 minutes

Serve with grated extra old cheddar cheese and a dollop of sour cream


Serving Size: makes 22 cups of chili, 22 small servings, or 11 main course servings

Number of Servings: 22

Recipe submitted by SparkPeople user SHEILA4321.