Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 11.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 34.5 mg
Sodium 528.3 mg
Potassium 223.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 4.0 g
Sugars 4.1 g
Protein 11.9 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.6 %
Copper 0.9 %
Folate 2.3 %
Iron 10.1 %
Magnesium 2.3 %
Manganese 3.4 %
Niacin 1.7 %
Pantothenic Acid 0.3 %
Phosphorus 2.6 %
Riboflavin 1.5 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheilas quick chili

View the full Sheilas quick chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheilas quick chili

123 calories of ground beef tube from Wal-Mart, (1.45 oz)

53 calories of Great Value Six Bean Mix, (0.21 cup)

15 calories of Great Value Whole Tomatoes in Tomato Juice (1/2 cup, 121g), (0.61 serving)

11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)

6 calories of Onion powder, (0.27 tbsp)

5 calories of Chili powder, (0.23 tbsp)

5 calories of Compliments tomato sauce, (0.08 cup)

4 calories of tasteful tomato paste, (0.24 tbsp)

4 calories of Garlic powder, (0.14 tbsp)

1 calories of tasteful tomato paste, (0.05 tbsp)

1 calories of Crushed Chili Pepper Flakes, (0.14 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.09 tsp)


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