Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.5 mg |
| Potassium | 67.2 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 0.9 g |
| Protein | 13.3 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.3 % |
| Copper | 0.0 % |
| Folate | 2.4 % |
| Iron | 26.3 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Kidney Beans Salad
View the full Red Kidney Beans Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Kidney Beans Salad
192 calories of Kidney beans (Mature Seeds), (100 gram(s))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
1 calories of Cabbage, fresh, (0.06 cup, shredded)
1 calories of Parsley, (2.50 sprigs)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Red Kidney Beans Salad
192 calories of Kidney beans (Mature Seeds), (100 gram(s))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
1 calories of Cabbage, fresh, (0.06 cup, shredded)
1 calories of Parsley, (2.50 sprigs)
0 calories of Cilantro, raw, (0.50 tbsp)