Red Kidney Beans Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 367.5 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 10.2 g
- Protein: 13.3 g
View full nutritional breakdown of Red Kidney Beans Salad calories by ingredient
Introduction
http://www.indianvegetariankitchen.com/2008/10/red-kidney-bean-salad-no-oil-or-r
anch.html http://www.indianvegetariankitchen.com/200
8/10/red-kidney-bean-salad-no-oil-or-r
anch.html
Number of Servings: 4
Ingredients
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Ingredients:
Red Kidney beans - 300 Grams Cooked
Frozen corn-1/2 cup
Shredded carrot-1/4 cup
Shredded cabbage-1/4 cup
Finely minced onion-1/4 cup
Salt (optional)
Garam masala powder(optional)-a pinch
Red chilli powder(cayenne powder) or pepper powder-a pinch
Coriander leaves/cilantro-1 tsp chopped
Lime juice-1 tsp
Directions
Soak red kidney beans overnight and pressure cook for 4 whistles or until it turns soft.
Cool and drain water from red kidney beans.
Thaw frozen corn. In a bowl, mix all the ingredients and serve.
Serving Size: 4 servings
Cool and drain water from red kidney beans.
Thaw frozen corn. In a bowl, mix all the ingredients and serve.
Serving Size: 4 servings