Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 268.1
Total Fat 4.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,384.0 mg
Potassium 400.2 mg
Total Carbohydrate 50.8 g
Dietary Fiber 8.1 g
Sugars 7.6 g
Protein 14.3 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 44.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 10.2 %
Copper 7.9 %
Folate 9.5 %
Iron 23.6 %
Magnesium 5.4 %
Manganese 14.7 %
Niacin 4.0 %
Pantothenic Acid 4.1 %
Phosphorus 5.1 %
Riboflavin 4.9 %
Selenium 1.3 %
Thiamin 6.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Garbanzo beans Salad

View the full Spicy Garbanzo beans Salad Recipe & Instructions
Submitted by: NEHARATHORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Garbanzo beans Salad

210 calories of Organic Garbanzo Beans, (1.75 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

6 calories of Lemon Juice, (0.50 lemon yields)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Cilantro, raw, (6 tbsp)

0 calories of Green Chilli, (0.50 serving)


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