Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,384.0 mg |
| Potassium | 400.2 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 7.6 g |
| Protein | 14.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.2 % |
| Copper | 7.9 % |
| Folate | 9.5 % |
| Iron | 23.6 % |
| Magnesium | 5.4 % |
| Manganese | 14.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.9 % |
| Selenium | 1.3 % |
| Thiamin | 6.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Garbanzo beans Salad
View the full Spicy Garbanzo beans Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Garbanzo beans Salad
210 calories of Organic Garbanzo Beans, (1.75 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Green Chilli, (0.50 serving)
0 calories of Cilantro, raw, (6 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Spicy Garbanzo beans Salad
210 calories of Organic Garbanzo Beans, (1.75 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Green Chilli, (0.50 serving)
0 calories of Cilantro, raw, (6 tbsp)
0 calories of Salt, (0.50 tsp)
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