Spicy Garbanzo beans Salad

Spicy Garbanzo beans Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,384.0 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Spicy Garbanzo beans Salad calories by ingredient
Submitted by:


A great Snack!! A great Snack!!
Number of Servings: 2


    Organic Garbanzo Beans, 3.5 serving
    *Green Chilli, 1 serving
    *Lemon Juice, 1 lemon yields
    Red Ripe Tomatoes, 1 large whole (3" dia) chopped
    Onions, raw, 2/3 cup, chopped
    Cilantro, raw, 1/2 cup chopped
    Salt, 1 tsp or to taste
    Pepper, black, 1 tsp or to taste


Take a can of Organic garbanzo beans and rinse them.
Finely chop, green chilli, tomato, cilantro, onion.
Mix everything together.
Add salt , pepper and lemon juice to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user NEHARATHORE.

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Member Ratings For This Recipe

  • Good
    - 12/25/18

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  • This is one excellent salad! - 11/8/18

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  • Have to try - 4/18/18

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  • Incredible!
    - 6/1/15

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