Spicy Garbanzo beans Salad

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4 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 268.1

Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 1,384.0 mg
Total Carbs: 50.8 g
Dietary Fiber: 8.1 g
Protein: 14.3 g

View full nutritional breakdown of Spicy Garbanzo beans Salad calories by ingredient

Introduction

A great Snack!! A great Snack!!

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Organic Garbanzo Beans, 3.5 serving

*Green Chilli, 1 serving

*Lemon Juice, 1 lemon yields

Red Ripe Tomatoes, 1 large whole (3" dia) chopped

Onions, raw, 2/3 cup, chopped

Cilantro, raw, 1/2 cup chopped

Salt, 1 tsp or to taste

Pepper, black, 1 tsp or to taste

Directions

Take a can of Organic garbanzo beans and rinse them.
Finely chop, green chilli, tomato, cilantro, onion.
Mix everything together.
Add salt , pepper and lemon juice to taste.
Done!

Number of Servings: 2

Recipe submitted by SparkPeople user NEHARATHORE.