Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 597.7 mg |
| Potassium | 366.9 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.8 g |
| Protein | 8.0 g |
| Vitamin A | 113.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 11.8 % |
| Copper | 12.3 % |
| Folate | 41.0 % |
| Iron | 21.9 % |
| Magnesium | 20.0 % |
| Manganese | 30.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 7.0 % |
| Selenium | 1.6 % |
| Thiamin | 9.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beets & Greens Salad with Cannellini Beans
View the full Beets & Greens Salad with Cannellini Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beets & Greens Salad with Cannellini Beans
119 calories of Olive Oil, (1 tbsp)
83 calories of 1/2 cup (4.6 oz) Cannellini Beans, (0.75 serving)
14 calories of Spinach, fresh, (2 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Onions, raw, (0.13 small)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beets & Greens Salad with Cannellini Beans
119 calories of Olive Oil, (1 tbsp)
83 calories of 1/2 cup (4.6 oz) Cannellini Beans, (0.75 serving)
14 calories of Spinach, fresh, (2 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Onions, raw, (0.13 small)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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