Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.4 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.5 mg |
| Potassium | 592.3 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 12.8 g |
| Sugars | 3.5 g |
| Protein | 11.6 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.5 % |
| Copper | 16.3 % |
| Folate | 35.9 % |
| Iron | 15.3 % |
| Magnesium | 24.1 % |
| Manganese | 51.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 22.5 % |
| Riboflavin | 9.4 % |
| Selenium | 10.8 % |
| Thiamin | 20.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cool beans salad
View the full Cool beans salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cool beans salad
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
68 calories of Beans, black, (0.30 cup)
65 calories of Beans, red kidney, (0.30 cup)
65 calories of Brown Rice, long grain, (0.30 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
2 calories of Cilantro, raw, (10 grams)
2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.60 tbsp)
Calories per serving of Cool beans salad
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
68 calories of Beans, black, (0.30 cup)
65 calories of Beans, red kidney, (0.30 cup)
65 calories of Brown Rice, long grain, (0.30 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
2 calories of Cilantro, raw, (10 grams)
2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.60 tbsp)
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