Cool beans salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 354.4
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 268.5 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 12.8 g
- Protein: 11.6 g
View full nutritional breakdown of Cool beans salad calories by ingredient
Introduction
Great salad for cookouts Great salad for cookoutsNumber of Servings: 10
Ingredients
-
3.0 cup Brown Rice, long grain
3.0 cup Beans, black
3.0 cup Beans, red kidney
1.5 cup kernels Yellow Sweet Corn, Frozen
100.0 grams Cilantro, raw
8.0 tbsp Extra Virgin Olive Oil
6.0 tbsp (C) Vinegar, Red Wine (Gr Value)
1.0 tsp Cumin seed
1.0 tsp Granulated Sugar
74.0 gram(s) bell pepper, red, sweet, raw
1.0 fruit without skin and seeds Avocados, California (Haas)
1.0 clove Garlic
Directions
Cook rice according to package. Once rice is cooled add drain/rinsed beans, corn, chopped peppers and garlic. Mix dressing: EVOO, sugar, red wine vinegar, cumin, salt and pepper to taste. Add dressing to rice mixture and mix well. Refrigerate for 3-4 hours. Add avocado right before serving.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user HERBAL_TEA_LVR.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user HERBAL_TEA_LVR.
