Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 13.2 mg
Potassium 60.8 mg
Total Carbohydrate 45.7 g
Dietary Fiber 14.1 g
Sugars 6.4 g
Protein 14.5 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.3 %
Copper 0.7 %
Folate 2.2 %
Iron 1.0 %
Magnesium 1.7 %
Manganese 2.1 %
Niacin 1.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Bean Salad using Dried Beans

View the full 5 Bean Salad using Dried Beans Recipe & Instructions
Submitted by: OUTDOORGIRL74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Bean Salad using Dried Beans

72 calories of Western Family Garbanzo Beans Dry, (0.40 serving)

68 calories of Western Family Large Lima Beans Dry, (0.40 serving)

64 calories of Western Family Red Kidney Beans Dry, (0.40 serving)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

16 calories of Olive Oil, (0.40 1tsp)

14 calories of Western family Black Beans Dry, (0.20 serving)

2 calories of Green Beans (snap), (1 beans (4" long))

1 calories of Red Wine Vinegar, (0.40 tbsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Mrs Dash, (0.20 serving)


No nutrition or calorie comments found.