Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.2 mg |
| Potassium | 60.8 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 14.1 g |
| Sugars | 6.4 g |
| Protein | 14.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.3 % |
| Copper | 0.7 % |
| Folate | 2.2 % |
| Iron | 1.0 % |
| Magnesium | 1.7 % |
| Manganese | 2.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Bean Salad using Dried Beans
View the full 5 Bean Salad using Dried Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Bean Salad using Dried Beans
72 calories of Western Family Garbanzo Beans Dry, (0.40 serving)
68 calories of Western Family Large Lima Beans Dry, (0.40 serving)
64 calories of Western Family Red Kidney Beans Dry, (0.40 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Olive Oil, (0.40 1tsp)
14 calories of Western family Black Beans Dry, (0.20 serving)
2 calories of Green Beans (snap), (1 beans (4" long))
1 calories of Red Wine Vinegar, (0.40 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Mrs Dash, (0.20 serving)
Calories per serving of 5 Bean Salad using Dried Beans
72 calories of Western Family Garbanzo Beans Dry, (0.40 serving)
68 calories of Western Family Large Lima Beans Dry, (0.40 serving)
64 calories of Western Family Red Kidney Beans Dry, (0.40 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Olive Oil, (0.40 1tsp)
14 calories of Western family Black Beans Dry, (0.20 serving)
2 calories of Green Beans (snap), (1 beans (4" long))
1 calories of Red Wine Vinegar, (0.40 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Mrs Dash, (0.20 serving)