Bran Flake Recipes

I decided I was tried of entering each ingredient as I made my fruity bran flake breakfast......so I entered it as a recipe ...now I know exactly how many calories I am eating and the nutritional value of my favorite breakfast... a whopping 8.6 g of fiber and only 289 calories (5.7g fat).
You could reduce the calories to 259 and the fat to 1.3 grams by using skim milk....and some day I am going to be that good.

a great way to get your bran in the morning! AND this recipe's batter can be kept for 6 weeks in the refrigerator!

This chicken is baked in a crust of parmesan cheese and crushed bran flakes (instead of cornflakes) turns out super yummy and moist!

These are a healthy muffin I made for my nutrition class

from the back of an old Bran Flakes box.

I halved the oil and add a cup of applesauce. I used half whole wheat flour and half AP flour. Also I added cinnamon and nutmeg.

homemade snack bar