(12 Recipes)

Bran Flake Recipes

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Member Recipes for Bran Flake

Fruity Bran Flake Breakfast

(no ratings)
Fruity Bran Flake Breakfast

I decided I was tried of entering each ingredient as I made my fruity bran flake breakfast......so I entered it as a recipe ...now I know exactly how many calories I am eating and the nutritional value of my favorite breakfast... a whopping 8.6 g of fiber and only 289 calories (5.7g fat).
You could reduce the calories to 259 and the fat to 1.3 grams by using skim milk....and some day I am going to be that good.Submitted by: BET67TY

CALORIES: 289.8  |  FAT: 5.7g  |  PROTEIN: 11.7g  |  CARBS: 54.7g  |  FIBER: 8.6g
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Faux Fried Chicken-'Bran flake chicken'

(no ratings)
Faux Fried Chicken-'Bran flake chicken'

Submitted by: COLORADOMTNGIRL

CALORIES: 253.4  |  FAT: 3.6g  |  PROTEIN: 19.8g  |  CARBS: 34.6g  |  FIBER: 3.9g
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raisin bran flake muffins

Very Good 4.0/5
(1 rating)
raisin bran flake muffins

a great way to get your bran in the morning! AND this recipe's batter can be kept for 6 weeks in the refrigerator!Submitted by: ELAPOINTE

CALORIES: 260.5  |  FAT: 7.8g  |  PROTEIN: 10.8g  |  CARBS: 37.8g  |  FIBER: 1.1g
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Parmesan Crusted Bran Flake Chicken

(no ratings)
Parmesan Crusted Bran Flake Chicken

This chicken is baked in a crust of parmesan cheese and crushed bran flakes (instead of cornflakes) turns out super yummy and moist!Submitted by: BECCAFISH42

CALORIES: 212.3  |  FAT: 6.8g  |  PROTEIN: 29g  |  CARBS: 8.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Parmesan Crusted Bran Flake Chicken Calories
All Bran Flake/Yogurt Muffins

(no ratings)
All Bran Flake/Yogurt Muffins

Submitted by: KPIPER27

CALORIES: 66.3  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 13.6g  |  FIBER: 1.2g
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Bran-Flake Muffins

(no ratings)
Bran-Flake Muffins

These are a healthy muffin I made for my nutrition classSubmitted by: DGEHLSEN

CALORIES: 125.8  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 27.5g  |  FIBER: 3.5g
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Bran Flake Muffins

(no ratings)
Bran Flake Muffins

from the back of an old Bran Flakes box.Submitted by: CALLMEENI

CALORIES: 184.2  |  FAT: 7g  |  PROTEIN: 4.4g  |  CARBS: 29.5g  |  FIBER: 4.5g
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Bran Flake Raisin Muffins

(no ratings)
Bran Flake Raisin Muffins

I halved the oil and add a cup of applesauce. I used half whole wheat flour and half AP flour. Also I added cinnamon and nutmeg. Submitted by: LADY_LUNA

CALORIES: 141.3  |  FAT: 3.9g  |  PROTEIN: 4.1g  |  CARBS: 25.4g  |  FIBER: 3g
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bran flake oatmeal bars

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bran flake oatmeal bars

homemade snack barSubmitted by: EDISCSKI

CALORIES: 190.1  |  FAT: 6.7g  |  PROTEIN: 4.9g  |  CARBS: 30.5g  |  FIBER: 3.5g
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Bran Flake Muffin

(no ratings)
Bran Flake Muffin

Submitted by: ONETRICKPONY

CALORIES: 158.9  |  FAT: 6.2g  |  PROTEIN: 3.2g  |  CARBS: 24.7g  |  FIBER: 2.3g
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Jane's Bran Flake Loaf

(no ratings)
Jane's Bran Flake Loaf

Submitted by: JREPPERT

CALORIES: 180.6  |  FAT: 7.3g  |  PROTEIN: 4.3g  |  CARBS: 25.2g  |  FIBER: 1.9g
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bran flake zucchini bread

(no ratings)
bran flake zucchini bread

Submitted by: CHRYSTEL

CALORIES: 351.6  |  FAT: 6.3g  |  PROTEIN: 12.2g  |  CARBS: 70g  |  FIBER: 12g
Full ingredient & nutrition information of the bran flake zucchini bread Calories