Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
Calories 158.9
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 18.0 mg
Sodium 265.6 mg
Potassium 74.8 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.3 g
Sugars 13.6 g
Protein 3.2 g
Vitamin A 4.6 %
Vitamin B-12 17.4 %
Vitamin B-6 16.9 %
Vitamin C 16.3 %
Vitamin D 2.1 %
Vitamin E 7.4 %
Calcium 2.8 %
Copper 2.5 %
Folate 16.9 %
Iron 17.0 %
Magnesium 3.2 %
Manganese 11.2 %
Niacin 16.2 %
Pantothenic Acid 17.3 %
Phosphorus 5.4 %
Riboflavin 19.4 %
Selenium 3.3 %
Thiamin 17.4 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Flake Muffin

View the full Bran Flake Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Flake Muffin

38 calories of Olive Oil, (0.02 cup)

38 calories of Granulated Sugar, (0.05 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

15 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.12 cup (1 serving))

8 calories of Buttermilk, lowfat, (0.02 quart)

6 calories of Egg, fresh, whole, raw, (0.07 extra large)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.09 tsp)


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