Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 141.3
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 20.8 mg
Sodium 370.0 mg
Potassium 142.8 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.0 g
Sugars 8.8 g
Protein 4.1 g
Vitamin A 6.2 %
Vitamin B-12 9.8 %
Vitamin B-6 8.8 %
Vitamin C 1.0 %
Vitamin D 6.7 %
Vitamin E 3.3 %
Calcium 13.5 %
Copper 3.6 %
Folate 8.4 %
Iron 15.7 %
Magnesium 5.9 %
Manganese 4.2 %
Niacin 7.7 %
Pantothenic Acid 1.0 %
Phosphorus 11.9 %
Riboflavin 10.9 %
Selenium 0.9 %
Thiamin 8.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Flake Raisin Muffins

View the full Bran Flake Raisin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Flake Raisin Muffins

28 calories of Post Bran Flakes Cereal, (0.22 cup (1 serving))

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of AP Flour, (0.06 cup)

19 calories of Canola Oil, (0.01 cup)

9 calories of Milk, nonfat, (0.11 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Baking Powder, (0.33 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Sucralose (like Splenda), (0.67 tsp)

0 calories of Salt, (0.06 tsp)


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