Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 141.3 |
---|---|
Total Fat | 3.9 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 20.8 mg |
Sodium | 370.0 mg |
Potassium | 142.8 mg |
Total Carbohydrate | 25.4 g |
Dietary Fiber | 3.0 g |
Sugars | 8.8 g |
Protein | 4.1 g |
Vitamin A | 6.2 % |
---|---|
Vitamin B-12 | 9.8 % |
Vitamin B-6 | 8.8 % |
Vitamin C | 1.0 % |
Vitamin D | 6.7 % |
Vitamin E | 3.3 % |
Calcium | 13.5 % |
Copper | 3.6 % |
Folate | 8.4 % |
Iron | 15.7 % |
Magnesium | 5.9 % |
Manganese | 4.2 % |
Niacin | 7.7 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 11.9 % |
Riboflavin | 10.9 % |
Selenium | 0.9 % |
Thiamin | 8.3 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Flake Raisin Muffins
View the full Bran Flake Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Flake Raisin Muffins
28 calories of Post Bran Flakes Cereal, (0.22 cup (1 serving))
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of AP Flour, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
9 calories of Milk, nonfat, (0.11 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Baking Powder, (0.33 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Sucralose (like Splenda), (0.67 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Bran Flake Raisin Muffins
28 calories of Post Bran Flakes Cereal, (0.22 cup (1 serving))
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of AP Flour, (0.06 cup)
19 calories of Canola Oil, (0.01 cup)
9 calories of Milk, nonfat, (0.11 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Baking Powder, (0.33 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Sucralose (like Splenda), (0.67 tsp)
0 calories of Salt, (0.06 tsp)
No nutrition or calorie comments found.
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