Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 15.4 mg |
| Sodium | 113.0 mg |
| Potassium | 91.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 3.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.8 % |
| Calcium | 6.9 % |
| Copper | 4.4 % |
| Folate | 10.9 % |
| Iron | 12.1 % |
| Magnesium | 4.6 % |
| Manganese | 13.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 10.1 % |
| Selenium | 8.7 % |
| Thiamin | 11.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Applesause Bread
View the full Cinnamon Applesause Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Applesause Bread
50 calories of Flour, white, (0.11 cup)
17 calories of Olive Oil, (0.14 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Post Bran Flakes Cereal, (0.11 cup (1 serving))
7 calories of Applesauce, unsweetened, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Splenda Brown Sugar Blend, (0.14 tsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Baking Powder, (0.14 tsp)
Calories per serving of Cinnamon Applesause Bread
50 calories of Flour, white, (0.11 cup)
17 calories of Olive Oil, (0.14 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Post Bran Flakes Cereal, (0.11 cup (1 serving))
7 calories of Applesauce, unsweetened, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Splenda Brown Sugar Blend, (0.14 tsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Baking Powder, (0.14 tsp)
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