Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,479.3 | Total Fat | 34.2 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 105.7 mg |
| Sodium | 2,707.7 mg |
| Potassium | 3,759.9 mg |
| Total Carbohydrate | 230.8 g |
| Dietary Fiber | 36.0 g |
| Sugars | 20.4 g |
| Protein | 80.5 g |
| Vitamin A | 220.5 % | Vitamin B-12 | 89.9 % |
|---|---|
| Vitamin B-6 | 118.2 % |
| Vitamin C | 165.6 % |
| Vitamin D | 43.7 % |
| Vitamin E | 19.6 % |
| Calcium | 97.0 % |
| Copper | 77.0 % |
| Folate | 151.4 % |
| Iron | 107.6 % |
| Magnesium | 97.8 % |
| Manganese | 154.8 % |
| Niacin | 132.4 % |
| Pantothenic Acid | 52.2 % |
| Phosphorus | 174.5 % |
| Riboflavin | 120.0 % |
| Selenium | 134.3 % |
| Thiamin | 131.7 % |
| Zinc | 70.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in day 2
View the full day 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of day 2
275 calories of Hamburger, single patty with bun, (1 sandwich)
176 calories of Beans, pinto, (0.75 cup)
162 calories of Mashed Potatoes, (1 cup)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
96 calories of Post Bran Flakes Cereal, (30 grams)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
89 calories of Pink Salmon (fish), (60 grams)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of Kraft Free American Cheese Singles, (2 slice)
45 calories of Oranges, (1 small (2-3/8" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of day 2
275 calories of Hamburger, single patty with bun, (1 sandwich)
176 calories of Beans, pinto, (0.75 cup)
162 calories of Mashed Potatoes, (1 cup)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
96 calories of Post Bran Flakes Cereal, (30 grams)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
89 calories of Pink Salmon (fish), (60 grams)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of Kraft Free American Cheese Singles, (2 slice)
45 calories of Oranges, (1 small (2-3/8" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)