Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 114.7 mg |
| Sodium | 130.7 mg |
| Potassium | 63.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.7 g |
| Protein | 5.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 17.0 % |
| Vitamin D | 4.6 % |
| Vitamin E | 1.5 % |
| Calcium | 2.1 % |
| Copper | 1.8 % |
| Folate | 6.1 % |
| Iron | 8.4 % |
| Magnesium | 2.8 % |
| Manganese | 4.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 11.2 % |
| Selenium | 12.1 % |
| Thiamin | 4.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BRAN MUFFINS (with honey and applesauce)
View the full BRAN MUFFINS (with honey and applesauce) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BRAN MUFFINS (with honey and applesauce)
41 calories of Honey, (0.04 cup)
38 calories of Egg, fresh, whole, raw, (0.11 cup (4.86 large eggs))
32 calories of Whole Wheat Flour, (0.08 cup)
10 calories of Post Bran Flakes Cereal, (0.08 cup (1 serving))
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of BRAN MUFFINS (with honey and applesauce)
41 calories of Honey, (0.04 cup)
38 calories of Egg, fresh, whole, raw, (0.11 cup (4.86 large eggs))
32 calories of Whole Wheat Flour, (0.08 cup)
10 calories of Post Bran Flakes Cereal, (0.08 cup (1 serving))
8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Soda, (0.06 tsp)
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