BRAN MUFFINS (with honey and applesauce)

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 139.0

Total Fat: 3.1 g
Cholesterol: 114.7 mg
Sodium: 130.7 mg
Total Carbs: 24.6 g
Dietary Fiber: 2.4 g
Protein: 5.1 g

View full nutritional breakdown of BRAN MUFFINS (with honey and applesauce) calories by ingredient

Introduction

yummie but a more healthy muffin yummie but a more healthy muffin

Number of Servings: 18

Ingredients

1 and 1/2 C of Whole Wheat Flour

1 and 1/2 C of Bran Flakes Cereal (crushed)

3/4 C of honey

1 and 1/2 C apple sauce (unsweetened)

2 large eggs

1 tsp baking soda

1 tbsp cinnamon

1 tbsp nutmeg

1 tsp vanilla

(handful of oatmeal (uncooked) if you want more texture to muffins)

Directions

If batter seems too dry, add more applesauce and/or honey until appropriate moisture reached. (just know the calories per muffin will be higher)

Put batter into 18 muffin cups. Bake for 15-20 minutes at 400 degrees F.

ENJOY

Number of Servings: 18

Recipe submitted by SparkPeople user JOCELYNEVE23.