Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,102.6 | Total Fat | 58.0 g |
|---|---|
| Saturated Fat | 18.0 g |
| Polyunsaturated Fat | 11.2 g |
| Monounsaturated Fat | 16.5 g |
| Cholesterol | 359.5 mg |
| Sodium | 7,419.3 mg |
| Potassium | 3,806.9 mg |
| Total Carbohydrate | 333.2 g |
| Dietary Fiber | 34.3 g |
| Sugars | 57.7 g |
| Protein | 91.7 g |
| Vitamin A | 622.0 % | Vitamin B-12 | 110.2 % |
|---|---|
| Vitamin B-6 | 101.8 % |
| Vitamin C | 193.7 % |
| Vitamin D | 58.0 % |
| Vitamin E | 27.4 % |
| Calcium | 89.4 % |
| Copper | 95.1 % |
| Folate | 108.3 % |
| Iron | 153.9 % |
| Magnesium | 89.6 % |
| Manganese | 237.3 % |
| Niacin | 94.8 % |
| Pantothenic Acid | 69.0 % |
| Phosphorus | 145.0 % |
| Riboflavin | 130.0 % |
| Selenium | 134.5 % |
| Thiamin | 125.3 % |
| Zinc | 75.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in day3
View the full day3 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of day3
303 calories of Bagels, plain, (110 grams)
290 calories of Vegetable Soup, (2 cup)
218 calories of Brown rice (1 cup cooked), (1 serving)
206 calories of Vanilla Ice Cream (ice cream), (0.75 cup (4 fl oz))
160 calories of Amy's Kitchen Shepherd's Pie, (1 serving)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
96 calories of Post Bran Flakes Cereal, (30 grams)
95 calories of Chicken Noodle Soup, (1 serving)
91 calories of Scrambled Egg, (1 large)
90 calories of Soy Milk, (1 cup)
76 calories of Turkey Ham, (60 grams)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
55 calories of Orange Juice, (0.50 cup)
55 calories of Ham, regular (11% fat), (30 grams)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Saltine Crackers (Saltines), (1 cracker)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of day3
303 calories of Bagels, plain, (110 grams)
290 calories of Vegetable Soup, (2 cup)
218 calories of Brown rice (1 cup cooked), (1 serving)
206 calories of Vanilla Ice Cream (ice cream), (0.75 cup (4 fl oz))
160 calories of Amy's Kitchen Shepherd's Pie, (1 serving)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
96 calories of Post Bran Flakes Cereal, (30 grams)
95 calories of Chicken Noodle Soup, (1 serving)
91 calories of Scrambled Egg, (1 large)
90 calories of Soy Milk, (1 cup)
76 calories of Turkey Ham, (60 grams)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
55 calories of Orange Juice, (0.50 cup)
55 calories of Ham, regular (11% fat), (30 grams)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Saltine Crackers (Saltines), (1 cracker)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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