Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.1
Total Fat 16.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.5 g
Cholesterol 215.3 mg
Sodium 662.9 mg
Potassium 141.4 mg
Total Carbohydrate 15.4 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Protein 18.3 g
Vitamin A 13.8 %
Vitamin B-12 9.3 %
Vitamin B-6 5.0 %
Vitamin C 0.2 %
Vitamin D 4.8 %
Vitamin E 3.9 %
Calcium 44.5 %
Copper 3.2 %
Folate 5.7 %
Iron 6.4 %
Magnesium 4.0 %
Manganese 8.0 %
Niacin 5.4 %
Pantothenic Acid 7.3 %
Phosphorus 14.6 %
Riboflavin 16.3 %
Selenium 20.5 %
Thiamin 8.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bagel Topper

View the full Bagel Topper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bagel Topper

82 calories of Scrambled Egg, (0.25 cup)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

74 calories of Bagels, plain, (0.38 bagel (3-1/2" dia))

52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))


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