Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 474.4 mg |
| Potassium | 57.6 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 6.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.0 % |
| Copper | 4.6 % |
| Folate | 3.1 % |
| Iron | 4.3 % |
| Magnesium | 4.1 % |
| Manganese | 15.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.0 % |
| Thiamin | 6.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Butter Bagel
View the full Breakfast Butter Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Butter Bagel
157 calories of Bagels, plain, (1 bagel (3" dia))
100 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (2 serving)
Calories per serving of Breakfast Butter Bagel
157 calories of Bagels, plain, (1 bagel (3" dia))
100 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (2 serving)
Calories in Similar Recipes
- Very easy, Very good!
- A simple baked bagel topped with a delicious medely of pork, eggs cheese and seasonings. Once mixed...
- One of my favorite foods for lunch. prepare the tuna beforehand and pack in a small bowl. Baggy up te...
- Not very healthy, but something I can eat and be full with until dinner
- the Perfect Meal to start the day and keep you going
Nutrition & Calorie Comments