Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 236.0 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 32.5 mg |
Sodium | 715.8 mg |
Potassium | 50.8 mg |
Total Carbohydrate | 28.2 g |
Dietary Fiber | 1.1 g |
Sugars | 1.0 g |
Protein | 16.3 g |
Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.3 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 21.0 % |
Copper | 3.9 % |
Folate | 2.5 % |
Iron | 5.7 % |
Magnesium | 3.5 % |
Manganese | 12.6 % |
Niacin | 4.0 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 4.5 % |
Riboflavin | 1.5 % |
Selenium | 1.3 % |
Thiamin | 4.9 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Ham Bagel Sandwiches
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Ham Bagel Sandwiches
122 calories of Bagels, plain, (0.50 bagel (4" dia))
70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)
30 calories of Oscar Mayer Honey Ham 3 slices, (0.50 serving)
12 calories of Honey, (0.19 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Honey Ham Bagel Sandwiches
122 calories of Bagels, plain, (0.50 bagel (4" dia))
70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)
30 calories of Oscar Mayer Honey Ham 3 slices, (0.50 serving)
12 calories of Honey, (0.19 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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Nutrition & Calorie Comments
ELDORADO_MOM
(11/22/08)
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