Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 226.5
Total Fat 11.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 27.3 mg
Sodium 443.9 mg
Potassium 45.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 10.9 g
Vitamin A 2.1 %
Vitamin B-12 1.4 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 0.7 %
Calcium 7.4 %
Copper 3.1 %
Folate 2.4 %
Iron 5.8 %
Magnesium 3.3 %
Manganese 9.6 %
Niacin 3.2 %
Pantothenic Acid 1.8 %
Phosphorus 8.3 %
Riboflavin 3.2 %
Selenium 1.9 %
Thiamin 4.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bagel Bake

View the full Breakfast Bagel Bake Recipe & Instructions
Submitted by: BADAJENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bagel Bake

98 calories of Bagels, plain, (0.50 bagel (3-1/2" dia))

66 calories of Sausage - Tennessee Pride Country Sausage 2oz, (0.33 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)

9 calories of Eggs - Hard Boiled Whites - 1 Large Egg, (0.50 serving)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)


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